Wednesday, February 01, 2017

Zumba Party for a Cause by Dubai Allstarz

Our Zumba fanatic friends here in CdeO are inviting us to a Zumba Party for a Cause by Dubai Allstarz for the benefit of two night schools/alternative learning system.

The Zumba Party will have two legs: here in CdeO and, in Illigan City. Their chosen beneficiary are: La Salle Academy Night School for the Iligan leg; as for CdeO leg, their chosen beneficiary is Ateneo de Cagayan - Xavier University ALS Night School.

Dubai Allstarz is a group of friends based in Dubai who has the love and passion on dancing and fitness. The will share to all participants their zumba fitness moves for the every one's enjoyment.

The CdeO Leg will be on the 17th of February 2017 4-7pm in Centrio Ayala Mall Activity Center. For the Iligan City Leg will be on the 18th of February 2017 3-6pm in La Salle Academy Gym.

For tickets, you can get one and more at the following:

Iligan City, Contact Person is Ms. Carmi,call or text her at 09158036211

AerobicsJazz Fit Dance & Fitness Center
5th Flr Abalos Bldg.
Aguinaldo St., Iligan City

Fitness Variety Gym
3rd Flr MBH bldg.
Din Mariano Sr.St., Iligan City

Cagayan de Oro, Contact Person is Ms. Rosy, call or text her at 09178219018

Poprock Bakeshop/Cafe
L&A Bldg. Tia o Bro. St cor JR Borja St., CdeO City

Let me share to you this video of Dubai Allstarz not only as a teaser but also as a warm up at home before the zumba marathon. Hope to see you there.

Easy Island Hopping via Cebu Pacific's New Routes and Sched

Cebu Pacific's CebGo will add new routes and new schedules for more easy island hopping this coming summer season utilizing the (brand new) ATR 72-600

Photo Courtesy and Owned by "John Edmund" of  Philippine Plane Spotters Group

Starting February 01, passengers will be able to choose from 12 weekly flights between Cebu and Siargao. From March 2017 onwards, guests can book up to twice daily Cebu-Siargao-Cebu flights:

* Flight DG6895 Mo/Th/Sa/Su from 01-Feb-17 to 14-Mar-17
* Flight DG6901 Tu/We/Fr from 01-Feb-17 to 28-Feb-17

* Flight DG6895 Daily Starting 15-Mar-17
* Flight DG6901 Daily starting 01-Mar-17

* Flight DG6896 Mo/Th/Sa/Su from 01-Feb-17 to 14-Mar-17
* Flight DG6902 Tu/We/Fr from 01-Feb-17 to 28-Feb-17

* Flight DG6896 Daily starting 15-Mar-17
* Flight DG6902 Daily starting 01-Mar-17

Siargao lies in Surigao Del Norte in Mindanao, and is home to world-renowned surfing breaks. The most well-known of these is the Cloud 9, which is where the annual Siargao Cup is held every September. It was also recognized as CNN’s ninth best surf spot in the world.

“Siargao is a success story for the airline, and a true example of how inter-island accessibility can lead to development, tourism and business opportunities. CEB first launched flights to Siargao back in 2009. In a span of eight years, it has increased flight frequencies from only twice weekly to as much as fourteen times weekly today,” said Alexander Lao, President and CEO for Cebgo.

“With these additional frequencies, not only do we boost traffic to Siargao from Cebu, but we are also able to strengthen Cebu as a hub, while giving everyJuan more chances to explore one of the most beautiful islands in the Philippines,” Lao added.


Starting March 15 and 16, 2017, Two (2) new routes will be added to Cebu Pacific's CebGo (CEB). CEB will be flying four times weekly (Monday, Wednesday, Friday and Sunday) between Cagayan de Oro and Tagbilaran; and three times weekly (Tuesday, Thursday and Saturday) between Cagayan de Oro and Bacolod, respectively. Both new routes will be using the new ATR 72-600 aircraft that is expected to arrive in early March. CEB’s lowest all-in year-round fare, one-way from Cagayan de Oro to Tagbilaran is Php1,235, while Cagayan de Oro to Bacolod is at Php1,806.

“Cebu Pacific stays committed in providing the best connectivity options for our valued passengers at the lowest fare available in the market. These new routes will open great opportunities for everyjuan, both business and leisure travelers alike, enabling them to visit the Visayas region more conveniently. At the same time, passengers from Tagbilaran and Bacolod will now be able to explore Mindanao without the hassle, through the gateway that is Cagayan de Oro,” says Alexander Lao, President and CEO of Cebgo.

“Trust that we will remain devoted to exploring more routes to cater to more of our valued guests, and also to beef up economic, trade, and tourism in the destinations we operate in,” adds Lao.


For bookings and inquiries, guests can visit or call the reservation hotlines (+632)7020-888 or (+6332)230-8888. The latest seat sales can be found on CEB’s official Twitter (@CebuPacificAir) and Facebook pages.

Guests may also download the Cebu Pacific official mobile app on the App Store and Google Play.

Be Well by taking Sodium Ascorbate Bewell-C

After the storm that recently brought heavy damage to properties and challenged the health of Cagayan De Oro residents, our kababayan’s immune system is just starting to recuperate and get back to normal. One sure way to speed up its recovery is to take optimum levels of Vitamin C.

But did you know, that when taking Vitamin C, we have to be careful of several factors such as the type and quality of Vitamin C because not all vitamin C are the same!

The most common type of Vitamin C is ascorbic acid. This type of vitamin C has been by far, the cheapest form of Vitamin C, but did you know that when taken at higher quantities, ascorbic acid is not exempted from harmful side effects. Diarrhea, Nausea, Stomach Cramps, Headache, Hyperacidity, Hot flushes and Heartburn are just some of the symptoms of taking too much ascorbic acid.

In the recent decade, Sodium Ascorbate has given the public the safest and most effective type of vitamin C. Bewell-C (Sodium Ascorbate)is a non-acidicVitamin C supplement that is rapidly gaining popularity among the public as a high quality and effective brand. Bewell-C is the next generation vitamin C that provides all the benefits of vitamin C without the risk of hyperacidity.

Doctors recommend that we take 2 capsules per day of Bewell-C. Some people requires higher dose per day if they are experiencing the following:

People suffering from Flu virus are recommended to take 6 capsules of Bewell-C per day and 4 capsules while recovering from flu. Whereas, those who are suffering from colds and cough are recommended to take at least 6 capsules until they have recovered.

Research study also pointed out that most healthy adults get a cold two or three times a year and taking large doses of Vitamin Cdaily shortens the duration of colds.

Smokers and Alcohol Drinkers
Alcohol, Nicotine and other substance in cigarette causes cell damage and drains vitamins and nutrition from your body.

Smokers and those who often drink alcohol experience lower immune system and are susceptible to various diseases thus, they are required to take at least 4 capsules of Bewell-C to help maintain their health.

People who underwent surgery are recommended to take high doses of Vitamin C as much as 6capsules Bewell-C daily to hasten wound healing. Vitamin C is essential in the formation of new connective tissue in healing wound.

For those who need both Vitamin C and Calcium,Bewell-C plus calcium is also available in the market.Just like Bewell-C, this product also uses non-acidic vitamin C paired with organic calcium fortified with Vitamin D for stronger bones and teeth.

Bewell-C and Bewell-C Plus Calcium is available in all leading drugstores nationwide and on Online Shopping: For more updates, follow their FB: